Mental health, your way

For people who are ready to take their mental health into their own hands in holistic and empowering ways

Have you been seeking and searching for ways to shift your mindset, improve your mental health, and uplift your life?

If yes, this free 5-day roadmap is for you.

Therapy is something that largely happens to us. Medications, too.
Empowering yourself to manage your own mental health requires work, but the benefits are invaluable. Self-management (which can happen alongside therapy and medication!) is how our lives truly change. I know, because I’ve done it, and that’s why I’ve created this roadmap for you.

We have not taught to manage our own mental health and wellbeing.
That changes now.

Sorting my mental health out on my own wasn't something I foresaw, but it was a position I found myself in multiple times over. From enormous waiting times, to medications not working or a lack of available therapists, just a few of the problems that meant I came to learn the system couldn't always be relied upon.

I knew that in periods of wellness, I had to do everything in my power to educate and equip myself with as many well practised coping strategies as possible. It was the only way to free myself and put the power back in my own hands.

When I look back on early parts of my journey, I remember that just knowing where to start was always one of the hardest parts. With so much information, and misinformation available, it can feel completely overwhelming. And I know that is something so many of us struggle with.

But your path gets to be different because I'm going to show you the sign posts that just weren't available to me.

Let's take the easier route

START YOUR JOURNEY NOW

It gets to be this clear and this straight forward for you,
because the rest of life is complicated enough!

Here is the path I've created for you

Level 1

This is what you'll be gifted over 5 days:

Day 1

Open up your world of mental health support options

I know it can be an absolute minefield out there when it comes to trying to get the right help and support for mental health. What are the differences between all the different treatments and medications?! What happens if you don't even know about the existence of the treatment that turns out to be exactly what you need?
Let's skip the overwhelm entirely and save you a massive amount of time!

I created the #SeriouslySelfEmpowered: Support resource to address all these problems and it's the first thing I'll send to you.

Day 2

Unlock the language of mental health

Never feel disempowered or without a voice again when it comes to mental health.
I have learnt many times over, just how empowering having the right language is. There are so many scenarios where being equipped with the right knowledge and terminology can be an absolute game changer, not to mention self-protecting.

The #SeriouslySelfEmpowered: Glossary covers over 200 different terms to help you navigate the sometimes complex language of mental health.

It's time to be heard.

Day 3

Reframe your mindset on mental health

On my podcast, The Other Path in Mind, you'll experience do-it-yourself style mental health management, healing and personal transformation help. A wellbeing podcast unlike any you've heard before, The Other Path in Mind weaves together the practical, the spiritual and the scientific, with an infusion of calming energy.

This is your invite to get started on a listening journey that really does feel like a free course in how to masterfully become truly self-empowered around levelling up your mental landscape, and your life!

Day 4

Get tailored coping strategies

The one size fits all approach in mental health services can be frustrating at best.
Especially as the combination of coping strategies that work for you, will be as unique as you are. Let's start to personalise it!

On day 4, you'll be invited to answer some questions that will allow me to send you tailored suggestions and resources for coping strategies that I believe will serve you most thoroughly, and we can take it from there!

Day 5

Create your own Seriously self-empowered survival kit

So often we are indirectly taught to hand our power over to someone else when it comes to managing mental health. But what if we were encouraged to discover our own ways of creating a secure safety net of support for times of challenge?

On day 5, I'll invite you to take the very first steps in learning how to create a truly personalised ‘cheat sheet’ of self-support to assist you in getting through tough times.