#SeriouslySelfEmpowered
A MOVEMENT FOR THE MINDS OF MILLIONS
It's time to empower our own mental health.
Resources​
This ever-growing library offers educational and supportive materials created to help you when learning to become adept at managing your own mental health.
#SeriouslySelfEmpowered: SUPPORT
This comprehensive document contains the huge variety of support options that exist, or that you may come across when dealing with mental health challenges. You may also find it useful in helping you decide what approaches are right for you.
#SeriouslySelfEmpowered: GLOSSARY
This highly comprehensive glossary will give you all the language and terms you could need to navigate the world of mental health, either online or in therapeutic settings.
#SeriouslySelfEmpowered: SURVIVAL KIT
Designed to get you started on your mental health self-management journey and to achieving effective self-support in times of difficulty.
This 'cheat sheet' guides you in creating your own personal survival kit.
THE OTHER PATH IN MIND PODCAST
The Other Path in Mind podcast is like no other! It's a journey beautifully set out for those that want do-it yourself style mental health management, healing and personal transformation. Each episode is so packed full of vital information, it could be a mini course in itself!