#SeriouslySelfEmpowered: Glossary
Get your free guide to unlock the language of mental health
I remember the first time I learnt the words 'gaslighting' and 'scapegoat syndrome'. I remember being flooded with feelings of relief and validation because suddenly, there were simple terms that explained some very complex experiences. Immediately when using these terms, therapists knew what I was having trouble describing.
I have learnt many times over, just how empowering having the right language is.
There are so many scenarios where being equipped with the right knowledge and terminology can be an absolute gamechanger. That's why I've created this for you.
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Part of the #SeriouslySelfEmpowered movement, the #SeriouslySelfEmpowered: Glossary covers over 200 different terms to help you navigate the sometimes complex language of mental health. ​
It's time to be heard.
Hi, I'm
Anna Rising
Anna is the host of The Other Path in Mind podcast, founder of the #SeriouslySelfEmpowered movement and a mental wellbeing coach who has taught and helped hundreds through her work.
After her own experiences with mental health in the last 20 years, Anna has dedicated herself to helping others self-manage and self-heal on their own mental health journeys, helping them reach sustainable wellbeing. Offering a clear roadmap to self-empowered mental wellbeing, Anna seamlessly weaves together mental wellbeing tools, coaching and accessible spirituality.
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Anna's work is for those who are looking to become as autonomous and self-sufficient in managing their mental wellbeing as possible, drawing on a large range of scientifically-backed skills and coping strategies, whilst advocating the importance of spirituality in mental wellbeing too.
Her work is offered worldwide through online trainings and courses.​​