Offerings
It's time. If you're ready to leave the struggles around mental health behind and arrive at effective, sustainable, self-supporting mental wellbeing, then these offerings are for you.
I know what it's like, being caught on the merry-go-round of mental health services and trying to cope, with little to no tools or guidance. It's not a fun path to be on.
My offerings are created from deep personal experience when it comes to learning how to self-manage mental wellbeing effectively. I've been dealing with my own complex mental health challenges for more than 20 years and taught hundred of people through classes, workshops, courses and personal coaching.
What you can learn here, is life changing.
SERVICES & SUPPORT
I believe mental health support and education should be available at the point of need. As such, you won't find any waiting lists here, or closed door periods. I'm ready to be with you, now.
A gentle starting point for your self-supporting journey but most importantly, a potential life saver.
In this highly informative guide, you’ll not only find ways to create a ‘cheat sheet’ for helping you get through tough times but you’ll also be encouraged to truly start thinking about what self-supporting methods really work for you.
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(Instant download)
A deeper dive into starting your self-supporting journey and guidance to creating your own powerful safety net.
Taking the survival kit guide (included free) to the next level! This workshop offers an introduction to self-empowered mental wellbeing and hands you your first set of powerful coping tools.
(90 minute workshop plus bonuses) ​
An intimate discovery of personalised coping strategies for life changes that last.
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Using Anna's encyclopaedic knowledge of mental wellbeing, you'll uncover a wealth of coping strategies, resources and information personalised to your goals and needs, all delivered in a handy guide with follow up support.​
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(1:1 Coaching)
I am in the process of creating further offerings at present.
If there is anything you want to see or have created, please do get in contact!
I want to hear from you.