Integral biology coaching
1:1 coaching to support your mental health empowerment journey
It's time to break the cycles of disempowerment and support yourself with mental health coping strategies that truly work for you.
If you don't have coping strategies you know work for you at the very moment you need them, you don't have a reliable support system. This means you're beholden to the mental health services.
(I should know, I've been there!)
My Integral biology coaching offers 1:1 sessions where together we will create a comprehensive plan enabling you to build resilient, transformative and even enjoyable forms of self-support. This will include personalised coping strategies, resources, and more.
I's impossible to make true lasting changes to your mental health if someone else is always holding the keys. You deserve a better way, that empowers who you are as an individual and your unique needs.
Tell me if this sounds familiar to you?
You make your appointment.
You go to your local health care professional.
You know that there are only a few options; medication or a referral for therapy. These options aren’t learnable, and place the power of the solutions outside of yourself.
Healthcare providers inside the mainstream system don’t have time to ask more in-depth questions about your lifestyle, your history, your responsibilities, what’s worked in the past, and so on.
You’re in and out of their office in a matter of 10 minutes or so.
They don’t get to know you, and the entire process feels like being put through a factory conveyor.
It’s completely understandable when systems are so stretched and beyond capacity. And yes, I know that these systems can be life-changing, and some people get lucky to find solutions that work well for them.
But what about the rest of us?
That’s why it’s so important to empower ourselves on our own mental health journeys, and create our OWN coping strategies.
For so many years I was stuck in a loop of suffering and disempowerment.
It took me a long time to figure out how to break the cycle.
I'd been relying on the health care professionals and medications, as we are taught to. Sometimes they did help for a while, but I'd inevitably slip back. The game changed when I started learning skills and techniques that I could apply to myself, the moment I needed them.
No more waiting lists.
No more limited options.
No more medication.
No more pushing through side effects.
No more being stuck in negative cycles.
Suddenly, the power was in my hands.
It took a lot to get there though.
Do you know what strategies are out there, or will suit you most? I certainly didn't!
That knowledge came with a lot of time and experience.
I know it's really not easy knowing where to start when it comes to making personal changes in life which is why I created Integral Biology coaching.
You deserve to have strategies that truly work for you and create lasting impacts on your life
Here are the benefits of doing this 1 to 1 personalised coaching:
🌿You'll take out all the guess work out of learning how to self-manage your mental health and potentially save yourself years of trial and error
🌿Instead of having limited options, access my decades of knowledge and experience to discover the many options available to you
🌿Have a clear plan around your mental heath journey that you can return to forever more
🌿Be supported in setting the goals that will help you move forward
🌿Know and feel that you are not alone on this journey- know you have support beyond the medical systems and that you have someone that has been through this process and is on the other side
Introducing
Integral Biology coaching
With Anna Rising
I've been involved in mental health in one way or another for 20 years now. Both inside and out of the mental health systems, as patient and professional. It's fair to say, I've picked up more than a thing or two in that time! I've taken everything I've discovered, learnt, tested and taught to create an encyclopaedias worth of knowledge about self-management strategies, techniques and exercises for you to tap into, saving precious time and energy.
Here is what you'll receive:
1
60 minutes 1:1 call
During an initial 60 minute 1:1 call, you'll have an opportunity to discuss presenting challenges that you're facing before I guide you through a series of questions that will build up a picture of your integral biology- a holistic look at the facets of your life. We'll finish the session by looking at what you're hoping to achieve and craft a goal together.
Then the magic truly happens...
2
Personalised guide
After our call, I'll create a personalised guide suggesting multiple strategies and techniques that are likely to suit you, given the information from our call. I'll include resources and where helpful, some exercises that I think will support you further. This guide will also give you a summary of our call and any agreed upon goals. Then I'll send it directly to your email as a PDF.
3
30 minute 1:1 follow up call
We'll meet for a concluding 30 minute call so you can gain valuable accountability support on your goal. I'll also be able to answer any questions and further signpost you should you require it.
If you are ready to do the work and take control of your own mental health, I am ready to walk along this path with you.
You don't have to do this alone.
You were never meant to do this alone.
Book your session
Normal investment price: £250
Limited time offer: £175
My Personal Journey
The Path I have walked and why I'm dedicated to serving you.
I have now had a great many years experience in managing my own mental health and have coached others to achieve the same for themselves, but it wasn't always this way. In the past, I've been on many different psychiatric medications and tried a vast number of therapies and approaches. The difficulty was, their impacts were never long lasting. They were like plasters, a temporary fix.
That meant each time, I would be reliant on the mental health system to access any further support. I'd go back through assessments, sit on waiting lists for months (whilst in deep emotional pain), battle through yet more unpleasant side effects or go through withdrawal processes with each new medication, and every new therapist would require a retelling of past traumas to get them up to speed. Exhausting.
I was sure there had to be a better way, and there was.
I dedicated years to studying and learning, trial and error. If I'd had any guide or someone to help me, it would have saved me so much time, frustration, money and energy, but I got there in the end.
I went from being powerless, to being in charge of my choices.
From being trapped in the chaos of my own mind, to being at ease.
From never able to reach my potential due to being 'unwell', to far exceeding what I'd achieved before.
From being over-medicated, to being medication free!
Best of all, I went from being unhappy to being truly happy and content.
I cannot state enough the level of impact that getting self-empowered had on my mental health, and my life.
Book your session
Normal investment price: £250
Limited time offer: £175
Have a question?
If you have any questions about Integral biology coaching sessions, please get in contact.
I'll respond to you as quickly as I can.