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A first step towards feeling less overwhelmed, less powerless and more confident
This investment includes:
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90 Minute workshop
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Survival kit guidebook PDF
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Bonus aromatherapy recipe​
Note: You will also have lifetime access & a pass to attend any future live recordings of this workshop
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An introductory workshop with Anna Rising
Mental health self-support is the gift your true self gives to your struggling self.
Does any of this sound familiar?
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Your mind feels so loud, so chaotic, that you can't think straight to help yourself work through things.
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You cannot remember what you did last time to help yourself get out of bad times.
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You don't want to, but you keep finding yourself repeating the same cycles. You can't seem to break the pattern.
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You want something that's actually comforting to you.
Not something generic or out of the general self care manual. (A bubble bath just isn't going to cut it!)
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You want the support to be available immediately.
At the point of need.
...If so, read on because I stumbled on the solution and it is so effective!​​
In a world that wants us to feel powerless, it's time to remember that we can take back control of our mental health.
I don't need to tell you life can be really, really hard sometimes.
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​There are cycles and seasons of life when it feels like the weight of the world is on your shoulders, everything is going wrong, and it's harder and harder to stay positive and good in your own skin.
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As someone who has struggled with their mental health for many years, I get it.
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In times of challenge, it can feel overwhelming to know what to do to stop feeling so overwhelmed and powerless against the negative voices in your head. Simple, easy solutions are so vital, because when you're drowning, you just need a life raft to get you to shore.
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When I've felt deep suffering, what I've needed most is just one thing to hold onto.
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Something I know will work for me and instantly helps me feel more grounded, more capable and more confident in managing my own mental health.
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That is why I created this offering. ​
The solution you most long for will not come from outside of you.
Supporting yourself in this way is truly life changing.
By creating your own mental health survival kit, you are helping yourself deeply realise there IS something you can do to feel better, even in the smallest of ways.
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You are capable of wellness in the ways you envisage, and you can give this gift to yourself. ​​​​
Workshop investment: £47
What you'll receive inside this workshop:
Part 1
Learn all about the importance of self-empowered mental wellbeing, how to achieve it and how you can use it to change your experiences within the medical system and transform your life!
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Part 2
Create your own #SeriouslySelfEmpowered: Survival kit, with guidance! I'll be there to walk you through as well as helping you gain inspiration, sharing tips to truly make your kit your own and offering all important insights into the psychological power you're putting in!
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Part 3
Discover coping strategies and tools you can add to your own kit- this is where we truly create the magic! We'll go through techniques and exercises that you can add to your kit and start adopting straight away to support your mental health and wellbeing. From journaling practices to DBT skills, I'll make sure you're taking away genuinely helpful tools.
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Part 4
Connect deeply with your survival kit in a way that helps create feelings of immediate comfort and trust when you use it. Using meditation, I'll help you work at a deeper level and have you ending this workshop feeling deeply relaxed. You'll also get a downloadable audio of the guided meditation so you can do it as many times as you like.
Plus:
🌿Instant access to the workshop and all bonus materials
🌿Lifetime access (Including all future updates!)
🌿A pass to attend live versions of this workshop
🌿BONUS: Aromatherapy recipe (The one I created for my own kit!)
🌿Survival kit guidebook included​​​​